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The 60 minute session is designed as a low commitment, personalized 1-on-1 coaching experience to take inventory on your mindful practice, areas of wanted improvement and to set realistic goals moving forward. These sessions will leave you with a suggested course of action, authentic activities and implementation goals designed to take your mindfulness practice to the next level and aid you in achieving the life of your dreams.
1st time clients will complete our Client Questionnaire form before the session so that we can maximize our time and helps support a practice unique to your needs, wants, and goals.
The 60 minute session is designed as a low commitment, personalized 1-on-1 coaching experience to take inventory on your mindful practice, areas of wanted improvement and to set realistic goals moving forward. These sessions will leave you with a suggested course of action, authentic activities and implementation goals designed to take your mindfulness practice to the next level and aid you in achieving the life of your dreams.
1st time clients will complete our Client Questionnaire form before the session so that we can maximize our time and helps support a practice unique to your needs, wants, and goals.